🎉 Throwing it back to 20 October 2024 - An FLi 2024 Session! 🎉

We kicked off the session with a refreshing yoga flow 🧘‍♀, guided by Lina, our instructor, who led us through poses that stretched us beyond what we expected.

After the yoga session, we moved into a thoughtful discussion with speakers Nurliyana Daros and Dr Syed Harun on the importance of balancing community service with personal well-being. Our speakers shared valuable self-care strategies💡, offering insights into the challenges volunteers face, from emotional burnout to the struggle of balancing time. They highlighted the need for setting healthy boundaries and shared practical tips for managing stress. 🌟

A big shoutout to those who attended the event! We hope the tips and strategies you've gained serve as a gentle reminder that taking care of ourselves allows us to better care for others. Take a moment to breathe, reset, and recharge. 🌱